Do you know how to get rid of a stomachache or a ruthless sore throat without all the medication? Have you ever wondered if feeling better using a holistic or natural method was even possible? Well, it is.
If you are looking for a few ways to bond as a family, here are four fun physical activities you can do together.
I've found a few great and unique outdoor places to work out in Orange County, CA, where I can enjoy a change of pace and be surrounded by the beautiful weather and views of Southern California.
When people think about diets, they first think, "I'll just eat more salads." Though it is important to eat your greens, it is even more important to know that not every leaf is the same.
Do you skip "the most important meal of the day" because you're just not hungry yet? Perhaps you should ask yourself, why?
Have you considered using Greek Yogurt to replace some of the bad ingredients typically found in some unhealthy foods? Try my pizza, muffin/cupcake and pancake recipes!