It only took about 10 races for me to figure out how to stay hydrated during a race without having to carry a camelback or a belt full of mini bottles.
It can be a 5k, 10k, half marathon, full marathon or ultra, find an organized running event, plop down some money and write it on your calendar. In pen. Here are five reasons why.
I wanted to beat the time of my first half marathon by a lot. That meant changing a few things to help me achieve my personal best. Here are 5 things I did that made a difference.
It would've been great to know a few of the following things before I ran my first Spartan Race, so here are some tips to help you run your first Spartan Race.
You don't have to become dependent on taking a pill every day to fight off the sneezing, swollen, itchy eyes and hives; I encourage you to spend some time investigating your diet and trying some natural remedies to give you some allergy relief.
Love those Pumpkin Spice Lattes? You might not after you see what's in them.
I used to suffer from insomnia. I would not be able to fall asleep and then stress about not being able to fall asleep, which made me not able to fall asleep. It was a vicious, frustrating cycle that I finally broke free from.
If you've even remotely paid attention to fitness, health, and dieting, you've likely heard that sugar is rapidly being exposed as the culprit to many detrimental health issues, such as obesity, diabetes, heart disease and more. But how bad is it really?
"I'm never, ever doing this again..." That was the thought going through my head for about 10 miles of the 13.1 miles I ran my first half marathon this last weekend. The bottom half of my body even now is re...