Weight loss accountability can help you achieve your fitness goals and here's how...
If you are completely miserable and in chronic pain, yet all it would take are some lifestyle changes…What are you willing to change to feel better and live a better life?
If you want to have fun drinking this 4th of July without completely derailing your diet, here are five low-calorie cocktail options for you to try.
Just like your body needs rest days from working out, your diet needs a cheat meal, a reprieve from dieting. But don't go overboard!