Life can be stressful and uncertain. Currently, the U.S. is a crazy place right now, full of chaos and unrest, regardless of where you stand politically. We have choices on how we can deal with this: we can fre...
If you are struggling with stress, fatigue, hormone imbalances, high blood pressure or any number of female problems, then yoga is for you!
If you are completely miserable and in chronic pain, yet all it would take are some lifestyle changes…What are you willing to change to feel better and live a better life?
There are places in your body that are very difficult to reach, even for a massage therapist. Though ice and heat may very well help, there are other things you can do besides waiting impatiently for the pain to cease. Try a few simple yoga poses!
So you spent the holiday weekend binge eating...or was it just me? Here are some ways to detox naturally afterward.
Just like your body needs rest days from working out, your diet needs a cheat meal, a reprieve from dieting. But don't go overboard!