Yoga For Couples: 5 Poses To Do Together
February is the month of love and to get you in the mood, here are 5 yoga poses you can do with your sweetheart (or best friends for that matter)
How To Stay Calm In Anxious, Stressful Situations
Life can be stressful and uncertain. Currently, the U.S. is a crazy place right now, full of chaos and unrest, regardless of where you stand politically. We have choices on how we can deal with this: we can fre...
5 Natural Ways To Relieve Stress
Even on the most stress-filled days, there are natural and healthy ways to reduce stress. Here are five of them.
5 Ways to Prevent, Cope With, and Reduce Stress
If you are a sensitive soul like me and tend to stress out easily, then this article will certainly help you reduce, prevent, and cope with stress.
Yoga For Women | Five Poses You Need To Be Doing Now
If you are struggling with stress, fatigue, hormone imbalances, high blood pressure or any number of female problems, then yoga is for you!
What Are You Willing To Change To Live A Better Life?
If you are completely miserable and in chronic pain, yet all it would take are some lifestyle changes…What are you willing to change to feel better and live a better life?
5 Simple Yoga Poses For Hard To Reach Places
There are places in your body that are very difficult to reach, even for a massage therapist. Though ice and heat may very well help, there are other things you can do besides waiting impatiently for the pain to cease. Try a few simple yoga poses!
5 Ways to Speed Up Your Metabolism
Speed up your metabolism with these five easy tips.
Did You Binge Eat and Watch Netflix All Weekend? Here’s How to Detox Naturally.
So you spent the holiday weekend binge eating...or was it just me? Here are some ways to detox naturally afterward.
Cheat Meal Rules: How To Properly Cheat On Your Diet
Just like your body needs rest days from working out, your diet needs a cheat meal, a reprieve from dieting. But don't go overboard!
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