Life can be stressful and uncertain. Currently, the U.S. is a crazy place right now, full of chaos and unrest, regardless of where you stand politically. We have choices on how we can deal with this: we can fre...
If you are completely miserable and in chronic pain, yet all it would take are some lifestyle changes…What are you willing to change to feel better and live a better life?
There are places in your body that are very difficult to reach, even for a massage therapist. Though ice and heat may very well help, there are other things you can do besides waiting impatiently for the pain to cease. Try a few simple yoga poses!