It can be a 5k, 10k, half marathon, full marathon or ultra, find an organized running event, plop down some money and write it on your calendar. In pen. Here are five reasons why.
I wanted to beat the time of my first half marathon by a lot. That meant changing a few things to help me achieve my personal best. Here are 5 things I did that made a difference.
It would've been great to know a few of the following things before I ran my first Spartan Race, so here are some tips to help you run your first Spartan Race.
We rarely think much about them, but they have a big job so it's vital that you keep your feet happy and healthy. Proper Foot care is a must and here are a few simple ways to do it.
Having a running injury is frustrating, but with some self-care, hopefully, you'll be back to the sport you love in no time.
Between work, kids, a social life and boring daily responsibilities like making dinner, it is hard to fit in a calorie-burning workout each day. Don’t sweat it; there are some simple everyday things you can integrate into your day to make sure you up your calorie burning count.