Weight loss accountability can help you achieve your fitness goals and here's how...
If you want to have fun drinking this 4th of July without completely derailing your diet, here are five low-calorie cocktail options for you to try.
If you are a man that wants to be the healthy and strong, then consider adding these five foods into your diet.
Have you ever wondered why coconut oil is so popular these days? Well, besides being the latest trend, coconut oil has a long list of uses and benefits. Here are my two favorites.
This simple four ingredient chocolate chip "cookie" recipe helps not only with the sweet tooth but is easy to make for those of you who might be like me and abhor cooking.