Weight loss accountability can help you achieve your fitness goals and here's how...
I was tired of spending hours each week slaving away in the kitchen doing meal prep. I changed one thing and it's helped me save time, money and live healthier.
I've found a few great and unique outdoor places to work out in Orange County, CA, where I can enjoy a change of pace and be surrounded by the beautiful weather and views of Southern California.
Winner of the SAG Awards best actor, Leonardo DiCaprio, was caught vaping this past Saturday as the ceremony was taking place. Here's why you and Leo should not vape.
The happiest place on Earth just got a little happier today as Disney introduced a new line of "better for you" snack options for their parks and resorts.
I ran my first marathon this weekend. Here are some things I learned and my overall experience during the 26.2 mile race.