It can be a 5k, 10k, half marathon, full marathon or ultra, find an organized running event, plop down some money and write it on your calendar. In pen. Here are five reasons why.
You are achy, you feel restricted, and you can't quite get things moving even with a workout. What is it that makes you feel this way? That, my friend, is fascia. It is the most abundant connective tissue in your body, and it is the most important thing in the body, next to blood.