It only took about 10 races for me to figure out how to stay hydrated during a race without having to carry a camelback or a belt full of mini bottles.
I wanted to beat the time of my first half marathon by a lot. That meant changing a few things to help me achieve my personal best. Here are 5 things I did that made a difference.
"I'm never, ever doing this again..." That was the thought going through my head for about 10 miles of the 13.1 miles I ran my first half marathon this last weekend. The bottom half of my body even now is re...
I have a love/hate relationship with rest days. All week I look forward to the one day I give myself to not sweat it out on a run or in the gym, but when that day comes, I find myself twiddling my fingers thinking about the gym!
I ran my first marathon this weekend. Here are some things I learned and my overall experience during the 26.2 mile race.
So, what do I do to re-motivate, re-energize, and re-charge my semi-like for running? Here are five things I do to beat the boredom.
3,409,344 steps, 1,607.76 miles, two half marathons (and training for a full marathon) later, there's one thing that motivated me to move from couch to half marathon.
In 4 weeks, I'll be running my first half marathon. Confession #1: I hate running. So, how did this happen you ask? Well, let me back up to my 37th birthday... I was perfectly content with sitting my b...