If you're traveling this summer, follow some of these tips to stay healthy and on track with your diet and fitness while you're away from home.
Flowers and chocolate were so last decade. The fitness-minded gals of today who live in yoga pants and go hiking for fun want new running shoes instead of jewelry.
Dreading the holiday season does not make you an Ebenezer Scourge! It simply makes you a realist without a game plan.