Yoga can help runners increase flexibility, expand lung capacity, boost focus for discipline and endurance and help alleviate injuries. So, here are 5 yoga poses a runner should integrate into their daily training regimen.
There are places in your body that are very difficult to reach, even for a massage therapist. Though ice and heat may very well help, there are other things you can do besides waiting impatiently for the pain to cease. Try a few simple yoga poses!
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