It only took about 10 races for me to figure out how to stay hydrated during a race without having to carry a camelback or a belt full of mini bottles.
It can be a 5k, 10k, half marathon, full marathon or ultra, find an organized running event, plop down some money and write it on your calendar. In pen. Here are five reasons why.
I wanted to beat the time of my first half marathon by a lot. That meant changing a few things to help me achieve my personal best. Here are 5 things I did that made a difference.
"I'm never, ever doing this again..." That was the thought going through my head for about 10 miles of the 13.1 miles I ran my first half marathon this last weekend. The bottom half of my body even now is re...
So, what do I do to re-motivate, re-energize, and re-charge my semi-like for running? Here are five things I do to beat the boredom.
What am I doing differently training for my second race than I did for my first? Here are my top 5 half marathon training tips.