There are places in your body that are very difficult to reach, even for a massage therapist. Though ice and heat may very well help, there are other things you can do besides waiting impatiently for the pain to cease. Try a few simple yoga poses!
The absolute worst haunting thoughts are the “what if’s” and “should haves” in life. To avoid those awful begrudging feelings from floating up to your consciousness, follow my easy-to-use Guide To Living Guilt-Free This Year!
Happy New Year! 2016 is finally here. Many people have made their resolutions or goals and are ready to make this year the best one yet, but how can you ensure it will be successful? Here are some ideas.