There is plenty of protein options out there and many ways you can get enough protein in your diet. Below are my 8 favorite sources of animal-free protein to try today.
You don't have to become dependent on taking a pill every day to fight off the sneezing, swollen, itchy eyes and hives; I encourage you to spend some time investigating your diet and trying some natural remedies to give you some allergy relief.
One thing I've noticed being in the fitness industry for over a decade is that starting out as a newbie or someone who has started and quit and started over again is that they all make common mistakes.
Love those Pumpkin Spice Lattes? You might not after you see what's in them.
Weight loss accountability can help you achieve your fitness goals and here's how...
I used to suffer from insomnia. I would not be able to fall asleep and then stress about not being able to fall asleep, which made me not able to fall asleep. It was a vicious, frustrating cycle that I finally broke free from.