I wanted to beat the time of my first half marathon by a lot. That meant changing a few things to help me achieve my personal best. Here are 5 things I did that made a difference.
You are achy, you feel restricted, and you can't quite get things moving even with a workout. What is it that makes you feel this way? That, my friend, is fascia. It is the most abundant connective tissue in your body, and it is the most important thing in the body, next to blood.
We as humans hardly ever think about the future and our health until something major happens.
It would've been great to know a few of the following things before I ran my first Spartan Race, so here are some tips to help you run your first Spartan Race.