The Cage Fitness class at 5 Elements MMA and Fitness is a 30 minute long MMA workout, so your lame excuse about not having the time to get to the gym is pretty much not valid.
I’ve recently come across Summer Porridge, which is also known as Overnight Oats, Refrigerator Oatmeal and probably a dozen other names. The key is that it’s quick (3-minute prep time tops), healthy, easy to make and delicious. Plus you can eat it cold.
When my boss invited everyone to do a company-wide 30-day ab challenge, my first thought was, NOPE. Then he attached a monetary reward to it and the competitive spirit in me reared its ugly head. Thirty-Seven ...
We were looking for a good Muay Thai gym in Orange County and decided to check out a class at Evolve Martial Arts.
What am I doing differently training for my second race than I did for my first? Here are my top 5 half marathon training tips.
I was intrigued by Athlete’s Choice in Rancho Santa Margarita and wanted to check out a class or two after reading up on their website.
I’d been wanting to try a juice cleanse for a while and even more so a new juice place that I had been drooling over on my Instagram account.
Water Is Life We all know the basic truth of water being very important for our health. But do you actually know why we need it? Typically, most of us don't drink enough water throughout the day. A few years b...
While I was working on growing the fitted. network, I decided it would be smart to offer CrossFit to those that had a passion for it. I added CrossFit Newport Mesa and OCCF to the network and had some great conversations with the owners. It inspired me to find out what was true and what wasn't true about the workout (or sport) they call CrossFit.