5 Foods To Get Rid Of Bloating Fast

Do you have a bloated belly? It may be because you need to lose fat or it may be because you are eating foods that cause gas and swelling. If it is the former, then diet and exercise are unavoidable. If your tummy is distended because of something you consumed, then you can actually eat your way out of it. Here are 5 foods that will get rid of bloating quickly.


From the root family, ginger has been used for many years to help with digestion. It dates way back to ancient Chinese medicine. Ginger relaxes muscles in your stomach, helps with nausea and expelling gas (one of the main components of belly bloat). It is quite strong so taking a bite out of a ginger root may not be your thing. You can, however, make yourself a cup of ginger tea or use it as a spice in many of your meals.


Monkeys are on to something when it comes to bananas. Packed with prebiotic fiber that will help grow healthy bacteria in your tummy, bananas are loaded with healthy bacteria makes digesting food a lot easier for your stomach. This will decrease gas and swelling in your belly for a flatter stomach. Bananas are great afternoon snacks that will curb hunger cravings and a great source of potassium which is needed to relieve muscle cramps.

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Kiwi is a delicious tropical fruit overflowing with benefits that will help your entire body. Kiwis are filled with fiber so they decrease constipation, a reason why your belly may be so swollen. They also relieve symptoms of Irritable Bowel Syndrome like cramping and gas. Like the banana, it is packed with potassium and will also help cramping muscles.


Some of you only see cilantro when it is used as a garnish for your meal, but there are actually benefits to eating this herb daily. First, it helps eliminate bad breath. Cilantro also calms down your muscles in the stomach, creating ease in digestion and eliminating gas in the process. Add a little cilantro to your salads, meals or in tacos. If you aren’t a fan of the taste of cilantro, you can take it in pill form (they carry cilantro pills at most health food markets).


Peppermint is an ancient cure for stomach problems. This refreshing herb decreases inflammation throughout the whole body and especially in your stomach where it sits. Peppermint also aids in relieving nausea and gas. Peppermint is even used to curb your appetite. You can take peppermint in by drinking tea, taking a pill or just using drops of the essential oil on your tongue.

If you’re having trouble zipping up your pants today due to stomach bloating, do not fret. A flatter belly stomach may be just around the corner with these easy foods. 

Sarah Stevenson
Sarah Stevenson, a.k.a., The Tini Yogini, is a Certified Yoga Instructor in Southern California. She has a degree in Behavioral Psychology and is a professional writer focusing on the subject of fitness and conscious living. She teaches not only yoga classes but also life affirming workshops.

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