There is plenty of protein options out there and many ways you can get enough protein in your diet. Below are my 8 favorite sources of animal-free protein to try today.
Love those Pumpkin Spice Lattes? You might not after you see what's in them.
If you've even remotely paid attention to fitness, health, and dieting, you've likely heard that sugar is rapidly being exposed as the culprit to many detrimental health issues, such as obesity, diabetes, heart disease and more. But how bad is it really?
To break or not to breakfast? That is the question! For those of you not familiar, I’m talking about breakfast or fasted cardio. On the one hand, we have everyone’s favorite meal, hearty and prepping you for an...
If you spend way too much time in the office plugging away at various projects and have an obsession with working all day and night and then end up going through a drive thru for dinner, this article is for you.
What do you eat before a workout? I learned the hard way that you shouldn't have a burger. Here are a few pre-workout snack ideas.