Do you ever feel like you don't have the time to do anything? Are you struggling with getting it all done? Do you feel overwhelmed? Or is it just me? Recently, I changed three things to help me salvage some of my time (and sanity).
We have all hit lows in our fitness routine. I have been guilty of hitting them for spans at a time. Times where we just want to eat carbs and watch Netflix and completely forgo the workout and gym.
Earlier this summer, Bailey Matthews completed a 100-meter swim, 4,000-meter bike ride, and a 1,300-meter run in one of the most difficult courses in the UK. What makes Bailey's feat remarkable is that Bailey, inspired by his triathlete father, is eight years old and has cerebral palsy.
Sure, turning off Netflix and getting your butt off the couch is difficult, but after watching the following video, you won't have any excuses.
Growth = Happiness Each week, we are adding more gyms and studios to our ever expanding Fitted network! That means our members get access to even more locations in Orange County, plus they get to add varie...