Life Archives - Page 5 of 5

3 Things You Can Do Today to Save You Time (and Sanity)

October 8, 2015

Do you ever feel like you don't have the time to do anything? Are you struggling with getting it all done? Do you feel overwhelmed? Or is it just me? Recently, I changed three things to help me salvage some of my time (and sanity).

3 Common Fitness Ruts and How To Break Through Them

David Valentine

October 6, 2015

Motivation, Tips and Advice, Workouts

We have all hit lows in our fitness routine. I have been guilty of hitting them for spans at a time. Times where we just want to eat carbs and watch Netflix and completely forgo the workout and gym.

Inspiring 8-Year-Old With Cerebral Palsy Finishes Triathlon

Hanssie

September 28, 2015

Fitness, Life, Motivation

Earlier this summer, Bailey Matthews completed a 100-meter swim, 4,000-meter bike ride, and a 1,300-meter run in one of the most difficult courses in the UK. What makes Bailey's feat remarkable is that Bailey, inspired by his triathlete father, is eight years old and has cerebral palsy.

If This 76-Year-Old Can Do CrossFit, You Have No Excuse

Hanssie

September 4, 2015

Fitness, Motivation, Workouts

Sure, turning off Netflix and getting your butt off the couch is difficult, but after watching the following video, you won't have any excuses.

How To Achieve More Success In Fitness And Life

David Valentine

August 17, 2015

Fitness, Life

My Fitness History I've been in the fitness and gym world for roughly ten years now. When I first got into the industry (with 24 Hour Fitness), it was purely out of passion. I was an avid gym goer who loved wo...

Working Out: Fitness Goal or Lifestyle?

David Valentine

September 30, 2014

Fitness, Motivation

Your Fitness Goals Things change the minute we decide to be healthy, get fit and stay in shape. We change our nutritional behaviors to align with our exciting new fitness "goals" and absolutely nothing is goin...

Gym Announcement: Forever Growing Fitted

David Valentine

September 25, 2014

Gym, Motivation, Orange County Gyms, The Fitted Gyms

Growth = Happiness Each week, we are adding more gyms and studios to our ever expanding Fitted network! That means our members get access to even more locations in Orange County, plus they get to add varie...

Yoga For Couples: 5 Poses To Do Together

Staying Hydrated During A Race (And The Trick To Drinking Water From Those Little Cups)

5 Healthy Gift Ideas For Valentine’s Day

5 Amazing Health Benefits of Turmeric

5 Amazing Health Benefits of Turmeric

5 Foods To Get Rid Of Bloating Fast

5 Foods That Will Naturally Warm Your Body

Do These 9 Ab Workouts To Make You Stronger

Natural Skincare Products | SW Basics of Brooklyn Review

7 Valentine’s Day Gifts Ideas For Your Fitness-Loving Girl

8 Natural Ways To Grow Long, Healthy, and Sexy Hair Faster

5 Healthy Gift Ideas For Valentine's Day

5 Small Changes For A More Healthy And Happy 2017

How To Failproof Your New Year’s Resolutions

4 Natural Ways to Fight Off a Cold

Tis The Season to Be…Fluffy | 5 Tips To Prevent Holiday Weight Gain

How To Stay Calm In Anxious, Stressful Situations

Tips To Be A More Effective Early Bird

3 Things You Can Do Today to Save You Time (and Sanity)

3 Common Fitness Ruts and How To Break Through Them

Inspiring 8-Year-Old With Cerebral Palsy Finishes Triathlon

If This 76-Year-Old Can Do CrossFit, You Have No Excuse

How To Achieve More Success In Fitness And Life

Working Out: Fitness Goal or Lifestyle?

Gym Announcement: Forever Growing Fitted

Yoga For Couples: 5 Poses To Do Together

Staying Hydrated During A Race (And The Trick To Drinking Water From Those Little Cups)

5 Healthy Gift Ideas For Valentine’s Day

4 Natural Remedies For Indigestion, Sore Throat, and Colds

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