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Life

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Life

3 Things You Can Do Today to Save You Time (and Sanity)

Hanssie
October 8, 2015
Fitness, Life, Nutrition
Do you ever feel like you don't have the time to do anything? Are you struggling with getting it all done? Do you feel overwhelmed? Or is it just me? Recently, I changed three things to help me salvage some of my time (and sanity).

3 Common Fitness Ruts and How To Break Through Them

David Valentine
October 6, 2015
Motivation, Tips and Advice, Workouts
We have all hit lows in our fitness routine. I have been guilty of hitting them for spans at a time. Times where we just want to eat carbs and watch Netflix and completely forgo the workout and gym.

Inspiring 8-Year-Old With Cerebral Palsy Finishes Triathlon

Hanssie
September 28, 2015
Fitness, Life, Motivation
Earlier this summer, Bailey Matthews completed a 100-meter swim, 4,000-meter bike ride, and a 1,300-meter run in one of the most difficult courses in the UK. What makes Bailey's feat remarkable is that Bailey, inspired by his triathlete father, is eight years old and has cerebral palsy.

If This 76-Year-Old Can Do CrossFit, You Have No Excuse

Hanssie
September 4, 2015
Fitness, Motivation, Workouts
Sure, turning off Netflix and getting your butt off the couch is difficult, but after watching the following video, you won't have any excuses.

How To Achieve More Success In Fitness And Life

David Valentine
August 17, 2015
Fitness, Life
My Fitness History I've been in the fitness and gym world for roughly ten years now. When I first got into the industry (with 24 Hour Fitness), it was purely out of passion. I was an avid gym goer who loved wo...

Working Out: Fitness Goal or Lifestyle?

David Valentine
September 30, 2014
Fitness, Motivation
Your Fitness Goals Things change the minute we decide to be healthy, get fit and stay in shape. We change our nutritional behaviors to align with our exciting new fitness "goals" and absolutely nothing is goin...

Gym Announcement: Forever Growing Fitted

David Valentine
September 25, 2014
Gym, Motivation, Orange County Gyms, The Fitted Gyms
Growth = Happiness Each week, we are adding more gyms and studios to our ever expanding Fitted network! That means our members get access to even more locations in Orange County, plus they get to add varie...
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  • Yoga For Couples: 5 Poses To Do Together

    Sarah Stevenson
    April 17, 2017
  • Staying Hydrated During A Race (And The Trick To Drinking Water From Those Little Cups)

    Hanssie
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  • 5 Healthy Gift Ideas For Valentine’s Day

    Sarah Stevenson
    February 11, 2017
  • 4 Natural Remedies For Indigestion, Sore Throat, and Colds

    Shane Briseno
    January 31, 2017

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