If you are struggling with stress, fatigue, hormone imbalances, high blood pressure or any number of female problems, then yoga is for you!
If you are completely miserable and in chronic pain, yet all it would take are some lifestyle changes…What are you willing to change to feel better and live a better life?
If you're traveling this summer, follow some of these tips to stay healthy and on track with your diet and fitness while you're away from home.
Well, sh*t. It's now summer and you're nowhere near ready for that bathing suit. In fact, you look like you've been hibernating for the last 8 months. Now what?
It pays to keep your knees happy and so here are some ways to recognize and treat knee injuries
What was once a form is torture is now something adults are choosing to do to themselves by choice but what are the effects?