Life can be stressful and uncertain. Currently, the U.S. is a crazy place right now, full of chaos and unrest, regardless of where you stand politically. We have choices on how we can deal with this: we can fre...
One thing I've noticed being in the fitness industry for over a decade is that starting out as a newbie or someone who has started and quit and started over again is that they all make common mistakes.
Maybe you woke up today and felt like skipping your workout. And yesterday...and the day before that....and last week...or the last year...perhaps 5 years?
Griping about Monday is getting sucked into a pity party and it is definitely not a healthy party at that.