5 Healthy Fall Foods To Celebrate The Season
Jump into fall with us by looking a little bit deeper into these five healthy fall foods.
Top 8 Sources of Protein For Vegans and Vegetarians
There is plenty of protein options out there and many ways you can get enough protein in your diet. Below are my 8 favorite sources of animal-free protein to try today.
Allergy Relief: 5 Effective Natural Remedies For Quick Results
You don't have to become dependent on taking a pill every day to fight off the sneezing, swollen, itchy eyes and hives; I encourage you to spend some time investigating your diet and trying some natural remedies to give you some allergy relief.
Avoid These 8 Simple Fitness Mistakes Beginners Make
One thing I've noticed being in the fitness industry for over a decade is that starting out as a newbie or someone who has started and quit and started over again is that they all make common mistakes.
The Truth About Your Beloved Starbucks Pumpkin Spice Latte
Love those Pumpkin Spice Lattes? You might not after you see what's in them.
Are Smoothies Healthy For You?
Here are a few reasons why you may want to pass on the "healthy" smoothie or juice next time.
Why Weight Loss Accountability Can Help You Achieve Your Fitness Goals
Weight loss accountability can help you achieve your fitness goals and here's how...
Eight Natural Ways to Beat Insomnia and Sleep Better Tonight
I used to suffer from insomnia. I would not be able to fall asleep and then stress about not being able to fall asleep, which made me not able to fall asleep. It was a vicious, frustrating cycle that I finally broke free from.
5 Ways to Prevent, Cope With, and Reduce Stress
If you are a sensitive soul like me and tend to stress out easily, then this article will certainly help you reduce, prevent, and cope with stress.
The Importance of Proper Foot Care | Three Basic Habits to Keep Your Feet Happy and Healthy
We rarely think much about them, but they have a big job so it's vital that you keep your feet happy and healthy. Proper Foot care is a must and here are a few simple ways to do it.
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