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      Sarah Stevenson
      April 17, 2017
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      Hanssie
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      Sarah Stevenson
      February 11, 2017
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      Sarah Stevenson
      January 23, 2017
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      January 23, 2017
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      Sarah Stevenson
      January 17, 2017
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      Sarah Stevenson
      January 9, 2017
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      David Valentine
      January 5, 2017
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      Hanssie
      February 8, 2016
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      January 29, 2016
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      Sarah Stevenson
      December 28, 2016
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      Sarah Stevenson
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      Shane Briseno
      November 29, 2016
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      Alyssa Carlos
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Health

Home
Health

5 Healthy Fall Foods To Celebrate The Season

Sarah Stevenson
September 20, 2016
Health, Nutrition
Jump into fall with us by looking a little bit deeper into these five healthy fall foods.

Top 8 Sources of Protein For Vegans and Vegetarians

Sarah Stevenson
September 15, 2016
Health, Nutrition, Tips and Advice
There is plenty of protein options out there and many ways you can get enough protein in your diet. Below are my 8 favorite sources of animal-free protein to try today.

Allergy Relief: 5 Effective Natural Remedies For Quick Results

Hanssie
September 13, 2016
Health
You don't have to become dependent on taking a pill every day to fight off the sneezing, swollen, itchy eyes and hives; I encourage you to spend some time investigating your diet and trying some natural remedies to give you some allergy relief.

Avoid These 8 Simple Fitness Mistakes Beginners Make

David Valentine
September 11, 2016
Fitness, Health, Motivation, Tips and Advice, Weight Loss
One thing I've noticed being in the fitness industry for over a decade is that starting out as a newbie or someone who has started and quit and started over again is that they all make common mistakes.

The Truth About Your Beloved Starbucks Pumpkin Spice Latte

Hanssie
September 9, 2016
Health, Nutrition
Love those Pumpkin Spice Lattes? You might not after you see what's in them.

Are Smoothies Healthy For You?

Sarah Stevenson
September 6, 2016
Health, Tips and Advice, Weight Loss
Here are a few reasons why you may want to pass on the "healthy" smoothie or juice next time.

Why Weight Loss Accountability Can Help You Achieve Your Fitness Goals

Sarah Stevenson
August 23, 2016
Health, Tips and Advice, Weight Loss
Weight loss accountability can help you achieve your fitness goals and here's how...

Eight Natural Ways to Beat Insomnia and Sleep Better Tonight

Hanssie
August 19, 2016
Health
I used to suffer from insomnia. I would not be able to fall asleep and then stress about not being able to fall asleep, which made me not able to fall asleep. It was a vicious, frustrating cycle that I finally broke free from.

5 Ways to Prevent, Cope With, and Reduce Stress

Sarah Stevenson
August 15, 2016
Health, Life, Motivation
If you are a sensitive soul like me and tend to stress out easily, then this article will certainly help you reduce, prevent, and cope with stress.

The Importance of Proper Foot Care | Three Basic Habits to Keep Your Feet Happy and Healthy

Sarah Stevenson
August 10, 2016
Health, Tips and Advice
We rarely think much about them, but they have a big job so it's vital that you keep your feet happy and healthy. Proper Foot care is a must and here are a few simple ways to do it.
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TOP ARTICLES

  • 36 Killer Ab Workouts (Infographic)

    David Valentine
    April 4, 2016
  • 30 Day Ab Challenge: Going From Skinny Fat to Fit (ish) in 4 [Painful] Weeks

    Hanssie
    June 30, 2015
  • The Basics of Foam Rolling | Is It Something You Should Be Doing?

    Michele Mack
    April 20, 2016
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    Alyssa Carlos
    February 24, 2016

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  • Yoga For Couples: 5 Poses To Do Together

    Sarah Stevenson
    April 17, 2017
  • Staying Hydrated During A Race (And The Trick To Drinking Water From Those Little Cups)

    Hanssie
    February 15, 2017
  • 5 Healthy Gift Ideas For Valentine’s Day

    Sarah Stevenson
    February 11, 2017
  • 4 Natural Remedies For Indigestion, Sore Throat, and Colds

    Shane Briseno
    January 31, 2017

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