There are certain foods that make you feel sluggish and foggy, but there are also foods that increase your brain's functioning capacity. We have compiled a list of 5 foods for a healthy (and happy) brain.
You are achy, you feel restricted, and you can't quite get things moving even with a workout. What is it that makes you feel this way? That, my friend, is fascia. It is the most abundant connective tissue in your body, and it is the most important thing in the body, next to blood.
We as humans hardly ever think about the future and our health until something major happens.