Doing consistent stretching throughout the week is just as vital as stretching post workout.
Weight training, cross training, running, long hikes and just about anything you do that requires hard physical activity will result in muscle soreness. Here are three tips to recover more quickly.
We have all hit lows in our fitness routine. I have been guilty of hitting them for spans at a time. Times where we just want to eat carbs and watch Netflix and completely forgo the workout and gym.
Sure, turning off Netflix and getting your butt off the couch is difficult, but after watching the following video, you won't have any excuses.
The Cage Fitness class at 5 Elements MMA and Fitness is a 30 minute long MMA workout, so your lame excuse about not having the time to get to the gym is pretty much not valid.
While I was working on growing the fitted. network, I decided it would be smart to offer CrossFit to those that had a passion for it. I added CrossFit Newport Mesa and OCCF to the network and had some great conversations with the owners. It inspired me to find out what was true and what wasn't true about the workout (or sport) they call CrossFit.