What is the Paleo Diet? What can you eat? More importantly, what CAN'T you eat? And is it right for you?
If you are like me and need quick fixes to an exhausted mind, then do not fret. I have created a list of 5 simple ways you can count to 10 and turn Zen.
Happy New Year! 2016 is finally here. Many people have made their resolutions or goals and are ready to make this year the best one yet, but how can you ensure it will be successful? Here are some ideas.
Weight training, cross training, running, long hikes and just about anything you do that requires hard physical activity will result in muscle soreness. Here are three tips to recover more quickly.
We have all hit lows in our fitness routine. I have been guilty of hitting them for spans at a time. Times where we just want to eat carbs and watch Netflix and completely forgo the workout and gym.