CrossFit Beginner: My First Experience

While I was working on growing the fitted. network, I decided it would be smart to offer CrossFit to those that had a passion for it. I added CrossFit Newport Mesa and OCCF to the network and had some great conversations with the owners. It inspired me to find out what was true and what wasn't true about the workout (or sport) they call CrossFit.
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30 Day Fitness Challenge

All right people, grab a pen and a piece of paper! What does “healthy living” mean to you? Being active? Eating healthy? Sleeping well? Staying hydrated? What might each of these look like for you...