Your brain needs nutrients just like all the other organs in your body. There are certain foods that make you feel sluggish and foggy, but there are also foods that increase your brain’s functioning capacity. We have compiled a list of 5 foods for a healthy (and happy) brain.
Nuts are packed with protein, which is necessary for clear thought. Ever get brain fog? It’s likely because your brain is lacking the much-needed nutrient in order to function more quickly. Nuts are also filled with omega-3 fatty acids, which helps with memory and recall. So, keep nuts close at hand, especially when you are starting to feel forgetful.
This tasty bean is a great source of magnesium, which calms your blood vessels down so that blood can flow more freely to the brain. Magnesium also allows for messages to flow more quickly between receptors. Want to be wittier or better at Jeopardy? Eat more chickpeas.
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Blueberries are considered a superfood for the brain. Research pairs them with decreased risk of Alzheimer’s Disease. They are also known to increase retention and comprehension in learning. Blueberries are full of antioxidants, which fight off harmful free radicals that can slow your brain down.
Avocados are full of protein, antioxidants, and healthy fats that keep your brain working like a well-oiled machine. The antioxidants keep the brain free of harmful free radicals and have even been linked to lower risk of high blood pressure and diabetes. The fruit of the gods is just what your brain needs to keep ticking!
Oh, how we love this miracle elixir that tastes so good and wakes us up! Coffee has an incredibly obvious benefit of making you more alert, which allows your brain to take in your environment more clearly. It is also known for strengthening your synapses when it comes to recall and learning. Keep your intake to about 2-4 cups or day or the benefits start to decrease!
[Related Post: The Benefits of Drinking Coffee]
Now that you have a list of delicious foods to feed your brain with, what are you waiting for? Next time you have to use your brain, bring a few of these healthy foods along with you to help you get the job done!