Happy New Year! 2016 is finally here. Many people have made their resolutions or goals and are ready to make this year the best one yet, but how can you ensure it will be successful? Here are some ideas.
How did I stay fit and prepare my body for the flexibility I would need at birth? Here are a few things I did to stay healthy, maintain my weight, and stay within my fitness goals.
Have you ever wondered why coconut oil is so popular these days? Well, besides being the latest trend, coconut oil has a long list of uses and benefits. Here are my two favorites.