Winner of the SAG Awards best actor, Leonardo DiCaprio, was caught vaping this past Saturday as the ceremony was taking place. Here's why you and Leo should not vape.
Growing your hair out takes lots of patience and creativity. But follow some of these tips today and be ready to show off some of your gorgeous locks by summer.
The absolute worst haunting thoughts are the “what if’s” and “should haves” in life. To avoid those awful begrudging feelings from floating up to your consciousness, follow my easy-to-use Guide To Living Guilt-Free This Year!
What is the Paleo Diet? What can you eat? More importantly, what CAN'T you eat? And is it right for you?
If you are like me and need quick fixes to an exhausted mind, then do not fret. I have created a list of 5 simple ways you can count to 10 and turn Zen.
Dreading the holiday season does not make you an Ebenezer Scourge! It simply makes you a realist without a game plan.
Taking mindfulness to the dinner table (especially this time of year) will help you enjoy your food, lose weight, decrease anxiety, and lift your spirits. You will make smarter food choices and thus live healthier lives. Here are 5 tips for creating a mindful eating environment.