Sarah Stevenson, a.k.a., The Tini Yogini, is a Certified Yoga Instructor in Southern California. She has a degree in Behavioral Psychology and is a professional writer focusing on the subject of fitness and conscious living. She teaches not only yoga classes but also life affirming workshops.
Yoga can help runners increase flexibility, expand lung capacity, boost focus for discipline and endurance and help alleviate injuries. So, here are 5 yoga poses a runner should integrate into their daily training regimen.