Every 5 years, the USDA along with the Department of Health and Human Services releases its dietary guidelines. The latest one released on January 7th, is for 2015-2020. Here is the lowdown on what you need to know about the new Guidelines.
By now, you have probably read several lists on how to live as your best self in 2016, I am not about that. I am about the little, simple things that keep me going every day.