You are achy, you feel restricted, and you can't quite get things moving even with a workout. What is it that makes you feel this way? That, my friend, is fascia. It is the most abundant connective tissue in your body, and it is the most important thing in the body, next to blood.
We as humans hardly ever think about the future and our health until something major happens.
If you are completely miserable and in chronic pain, yet all it would take are some lifestyle changes…What are you willing to change to feel better and live a better life?
It pays to keep your knees happy and so here are some ways to recognize and treat knee injuries
Today we are going to tackle the second part of our series on common injury sites. If you missed our first one on the shoulder, check it out here. In this installment, we are going to talk about the hip pain.
I have come to embrace the foam roller and all its glory, and here's why you should, too.
While many of us strive to take care of or bodies, injuries still happen even with the best of protections and body mechanics. Never fear - while we never anticipate these, with a little anatomy knowledge and a little recovery know how you can get back to your everyday self in no time.
Doing consistent stretching throughout the week is just as vital as stretching post workout.