Next time you find yourself with a serious craving, reach for one of these healthy chocolate alternatives instead!
Maybe you woke up today and felt like skipping your workout. And yesterday...and the day before that....and last week...or the last year...perhaps 5 years?
I was tired of spending hours each week slaving away in the kitchen doing meal prep. I changed one thing and it's helped me save time, money and live healthier.
In this article, I will go over the basics of what you need to know about meal prepping to get you started!
If you have been thinking about running, even though you aren’t sure you even like it, here’s how to get started and maybe, just maybe get on the road to enjoying it as well.
Flowers and chocolate were so last decade. The fitness-minded gals of today who live in yoga pants and go hiking for fun want new running shoes instead of jewelry.
If you're feeling some numbness in your feet while you run, it may be the way you are lacing up your shoes!
The happiest place on Earth just got a little happier today as Disney introduced a new line of "better for you" snack options for their parks and resorts.