Training is hard. It's hard on your body and it's hard on your mind. if you push your body to function at high levels, you need to take a break from exercise and schedule in an off-season.
Everyone knows that we should be drinking lots of water. And hardly anyone is actually doing it.
Having a running injury is frustrating, but with some self-care, hopefully, you'll be back to the sport you love in no time.
Looking for some natural skincare products that all have less than five recognizable ingredients? Here's my experience with the SW Basics of Brooklyn line.
If you're traveling this summer, follow some of these tips to stay healthy and on track with your diet and fitness while you're away from home.
Well, sh*t. It's now summer and you're nowhere near ready for that bathing suit. In fact, you look like you've been hibernating for the last 8 months. Now what?
So you spent the holiday weekend binge eating...or was it just me? Here are some ways to detox naturally afterward.
I have a love/hate relationship with rest days. All week I look forward to the one day I give myself to not sweat it out on a run or in the gym, but when that day comes, I find myself twiddling my fingers thinking about the gym!