One thing I've noticed being in the fitness industry for over a decade is that starting out as a newbie or someone who has started and quit and started over again is that they all make common mistakes.
If you spend way too much time in the office plugging away at various projects and have an obsession with working all day and night and then end up going through a drive thru for dinner, this article is for you.
Griping about Monday is getting sucked into a pity party and it is definitely not a healthy party at that.
Weight training, cross training, running, long hikes and just about anything you do that requires hard physical activity will result in muscle soreness. Here are three tips to recover more quickly.
We have all hit lows in our fitness routine. I have been guilty of hitting them for spans at a time. Times where we just want to eat carbs and watch Netflix and completely forgo the workout and gym.