36 Killer Ab Workouts (Infographic)

Ab Workouts, But What About The Kitchen?

While it is mostly true that abs are made in the kitchen, your core and abdominals are still a muscle. That means they still need to be developed, though if you want to see them, you’ll need to dial in your nutrition first. Once you get those bad boys (or girls) to show, you want them to have that POP with some nicely toned muscle.

[RELATED POST: 30 Day Ab Challenge: Going From Skinny Fat to Fit (ish) in 4 [Painful] Weeks]

Below is an infographic with 36 different ab workouts you can do to target the various parts of your core. Along with having amazing abs to show off, developing your core is crucial; it gives strength to just about every movement you do and can even help prevent many injuries.

You don’t need fancy equipment. Here are 36 different ab exercises to get you ready for summer!

ab-exercises-chart

Used with permission

If you want to see more infographics like this one, check out www.darebee.com.

David Valentine
Been in the fitness world for nearly a decade and a fitness enthusiast for even longer. Unrelinquishing desire for adventure, with a goal to visit every country in the world. Love to chat about life and business philosophy, marketing and of course fitness. Life goal is to improve other people’s lives through fitness and lifestyle coaching. Follow my adventures on Instagram.

5 Responses

    • David Valentine
      David Valentine

      Well, I wouldn’t do ALL of them in one workout. This is suppose to be used to give you a variety of ideas to target the different areas of your core.

      Reply

Leave a Reply

Your email address will not be published.