3 Surefire Ways To Bulletproof Your Diet Success

Birds of a feather, flock together?

What came first the weight or the heavyweight waiter? A fascinating study was released by The Food & Brand Lab at Cornell University reporting that “497 diners in 60 restaurants shows that diners who ordered their dinner from heavier wait staff were four times more likely to order dessert, and ordered 17% more alcohol.

This study dauntingly shows a profound new knowledge – that your environment does indeed have an effect on not only your mental but also your physical health. Therefore, it is incredibly important to always have a plan locked in place when it comes to eating and exercising so you can reach your goals. Here are 3 surefire ways to bulletproof your diet success.

Blonde woman eating salad outdoor

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1. Plan Ahead

Why do people look at chiseled bodies with such respect? Maybe because we all know first hand how difficult it is to keep a fit figure in this society of convenience and indulgence. It’s incredibly difficult to not overeat when you are presented with menus full of delicious, high-calorie food. So you are going to have to implement some serious discipline friends. Plan ahead. Decide how many calories you are going to take in. Go online before going out with friends and find out what your menu options are and decide what you will order before you get into the restaurant. That way your friends (or waiter for that matter) don’t ruin your commitment to stay healthy and fit.

2. Integrity

Integrity means to say what you mean and mean what you say! In this case, it means if you say you are going to work out today, then you do it; Even if it means you have to wake up at 5am to run because you have to be at the office by 8am. Integrity means ordering a salad that contains loads of nutrients and lean proteins instead of choosing the waiter’s suggestion with many more calories than your day’s allotment. If you can’t follow through with your commitment with unbending integrity, then you won’t get the body you are working toward…period!

Toast for good harvest

3. Accountability and Support

Encourage friends and family to get on board with your exercise and diet success. When you have an entire group of people that want to see you succeed and know that you are dieting and exercising, then you are more likely to stick to your plan. So be your own cheerleader and rally up your support system to help you accomplish your goal! You will also be helping them get fit and healthy.

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Eating out is so fun, but it can wreak havoc on all that hard work you’ve put in already! The only way to bulletproof your diet success is to have and follow a well thought out plan that will aid in your diet success.


  1. http://foodpsychology.cornell. edu/discoveries/waiters-weight
Sarah Stevenson
Sarah Stevenson, a.k.a., The Tini Yogini, is a Certified Yoga Instructor in Southern California. She has a degree in Behavioral Psychology and is a professional writer focusing on the subject of fitness and conscious living. She teaches not only yoga classes but also life affirming workshops.

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